There Are 10 Benefits To Eating Roasted Grains According To

Are you in search of a wholesome and flavorful snack to incorporate into your diet? Roasted gram, also known as Chana dal, could be the perfect option. 

This small legume is a staple in Indian cuisine and is loaded with health benefits – from aiding with weight management to boosting your immunity. 

This tasty and versatile ingredient is one you won’t want to pass up. Learn more about the top 10 advantages of having roasted gram as part of your diet by reading this article from 10-benefits-of-eating-roasted-gram.

There are 10 Benefits To Eating Roasted Grains According To

Here Are 10 Benefits Of Eating Roasted Grains

Including roasted gram in your diet can provide many benefits. Here are the top 10 reasons why it should be a part of your diet: 

Management Of Weight

Roasted gram is a great food for those looking to manage their weight. Its high fiber content helps to keep you feeling full and content, minimizing the risk of overeating.

Rich In Protein

Roasted gram is a superb source of protein, making it an ideal choice for vegetarians and vegans who need plant-based protein.

A 100g portion of roasted gram can supply roughly 12g of protein, beneficial for building and restoring muscle, boosting metabolism and contributing to overall wellbeing.

Beneficial For Digestive Health

Roasted gram is an excellent source of fiber, which is vital for keeping the digestive system in good condition. Its fiber content helps to avoid constipation and promote regular bowel movements.

Reducing Cholesterol

Roasted gram has been found to contain saponins, compounds that can bring down cholesterol levels in the blood.

It is possible to reduce the chances of suffering from heart disease, stroke, and other associated health issues by taking preventative measures.

Increases Immunity

Roasted gram contains plentiful amounts of antioxidants, which act as a shield against damaging free radicals. These antioxidants can help to bolster the immune system, warding off diseases and infections.

Strengthens Heart Health

Roasted gram is a nutritious food filled with fiber, protein, and essential nutrients, which can help to reduce the chance of cardiovascular disease, stroke, and other health complications. Its low-fat content further contributes to its beneficial effects on heart health.

Health Strengthens Bones

Roasted gram contains a significant amount of calcium, which is crucial for constructing and sustaining sturdy bones.

This legume is abundant in magnesium and phosphorus, both essential for keeping bones healthy.

Controls the levels of blood sugar

Roasted gram is a food with a low glycemic index, which implies that it has a minimal effect on blood sugar levels.

For those with diabetes, this is an ideal choice as it helps to keep blood sugar levels in check, avoiding sudden increases.

Minimises Inflammation

Roasted gram is packed with compounds that possess anti-inflammatory effects, making it an effective way to reduce inflammation in the body.

This can help to reduce soreness and inflammation, leading to improved health and wellbeing.

Best for The Healthy Skin

Roasting gram seeds provides a valuable supply of essential vitamins and minerals that are important for maintaining healthy skin.

Vitamins A and C are paramount for sustaining healthy skin, and iron, which facilitates the delivery of oxygen to the skin cells, helping to maintain skin health and looks.

Advice from on How to Include Roasted Gram in Your Diet: 

  • As a snack, consume roasted gramme: For a filling and wholesome snack, combine roasted grains with other healthy foods like fruits or nuts. Roasted grains also make a fantastic snack on their own.
  • Put in salads: To give salads a crunchier texture and more protein, add roasted gramme. For a tasty and nutritious lunch, try combining it with your favorite greens, vegetables, and dressing.
  • Use as a garnish: For additional crunch and flavor, sprinkle roasted gramme over yogurt, cereal, or rice.
  • Make a spread: To make a spread resembling hummus out of roasted grains, which can then be used as a spread or dip for sandwiches.
  • Cook with spices: To enhance the flavor and get the health advantages, roasted gramme can be prepared with spices like cumin, coriander, and turmeric.
  • Organize properly: To maintain its crunchiness and flavor, store roasted grams in an airtight container in a cool, dry location.
  • Try different recipes: There are many dishes that call for roasted grammes, from soups and stews to curries and baked desserts. For a delicious and healthy spin on your favorite recipes, try adding it to your cooking.

Frequently Asked Questions (FAQs) About

Q: How is roasted gram prepared?

A: Roasted gram is typically prepared by first soaking dried chickpeas in water for 8-12 hours, then draining the water and roasting them in an oven or on a stove top. The chickpeas are then seasoned with a variety of spices and herbs, such as cumin, coriander, turmeric, and chili powder.

Q: What are the nutritional benefits of roasted gram?

A: Roasted gram is a great source of dietary fiber and protein, and is low in fat and calories. It is also an excellent source of minerals and vitamins, making it a healthy snack option.

Q: How long does roasted gram last?

A: When stored in an air-tight container, roasted gram can last for up to 6 months. It is best to store it away from direct sunlight or heat in order to maintain its freshness.

Q: Can roasted gram be used as an ingredient in cooking?

A: Yes, roasted gram can be used as an ingredient in a variety of dishes. It can be added to salads, soups, curries, and even desserts for an extra crunch.


Roasted gram is an incredibly versatile snack that can be used as a topping, a snack, an ingredient, or even a meal.

 It is packed with protein, dietary fiber, and other essential nutrients that make it a healthy addition to any diet. 

With its crunchy texture and nutty flavor, it is a perfect snack to satisfy hunger and cravings. Roasted gram is an excellent snack for any occasion, so grab a bag and enjoy!